It's Time for Me Time - Book + Journal DuoJess Sanders
ME TIME is the bestselling self-care guide to being your own best friend. This guide reframes self-care, from acts of indulgence to a holistic practice of self-love that nurtures both mind and body. Filled with timed self-care ideas that range from one-minute activities to day-long adventures, this book shows you how to make time for self-care. ME TIME JOURNAL will help you to build self-awareness and self-kindness into your daily ritual. Filled with prompts and thought-provoking questions, this journal encourages you to make time over an 8-week period to re-connect with your own best friend — you! From bestselling award-winning author Jessica Sanders.