{"product_id":"the-womens-longevity-handbook","title":"The Women's Longevity Handbook","description":"\u003cp data-v-39fa59f2=\"\" class=\"product-keynote\"\u003e\u003cstrong\u003eThe essential women's guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni Mansberg.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv data-v-39fa59f2=\"\" class=\"product-description\"\u003e\n\u003ci\u003eThe Women's Longevity Handbook\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a powerful, science-based guide to help every Australian woman take charge of her health in midlife – and thrive well into her later years. Drawing on over 30 years of clinical experience, Dr Ginni Mansberg combines cutting-edge medical research with practical, real-world wisdom to help you future-proof your body and mind, even at a time when life throws you a curveball.\u003cbr\u003e\u003cbr\u003eInside, you'll find smart, actionable advice on:\u003cbr\u003e\u003cbr\u003e• Finding your healthcare people\u003cbr\u003e• Cardiovascular health – how to reduce your risk of heart disease (still the #1 killer of Aussie women)\u003cbr\u003e• Gut health – why it matters more than ever in midlife, and how to optimise it\u003cbr\u003e• Mental wellbeing – strategies to boost mood, reduce stress and safeguard brain health\u003cbr\u003e• Menopause and hormones – understanding the changes and what you can do about them\u003cbr\u003e• Sexual health and intimacy – staying connected to yourself and your partner\u003cbr\u003e• Disease prevention – practical tools to lower your risk of dementia, cancer, diabetes and more\u003cbr\u003e\u003cbr\u003eWhether you're juggling teenagers, climbing the career ladder, caring for ageing parents and\/or navigating menopause, this book is designed for real women in real life – no fads, no fluff.\u003cbr\u003e\u003cbr\u003eDr Mansberg also includes case studies from her decades in practice, relatable stories and a wide menu of science-backed options, so you can make informed, empowered decisions about your own health.\u003cbr\u003e\u003cbr\u003eBecause this isn't just about adding years to your life – it's about adding life to your years.\u003c\/div\u003e","brand":"Dr Ginni Mansberg","offers":[{"title":"Default Title","offer_id":46243733602440,"sku":null,"price":36.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0362\/3698\/4456\/files\/9781761500954.jpg?v=1784947070","url":"https:\/\/shop.qvwc.org.au\/products\/the-womens-longevity-handbook","provider":"QVWC SHOP!","version":"1.0","type":"link"}