Uttanasana - Autumn art printMichka Yoga
Limited edition of 10 per size, signed and numbered at the back Fine art print - High-quality Gicl‚àö¬©e process Printed on thick quality paper, Hahnem‚àö¬∫hle Photo Rag 308 gsm
By bending forward to our own feet, we bow with humility to our inner self. This asana is the perfect illustration of the power of letting go. Emotion, thoughts, feelings, memories, ego,‚Äö√Ñ¬∂ everything is finally released to the ground. Our lower back, spine and mind are immediately freed from worries and thoughts, the burden is lifted. This is when we realise how much weight we are carrying in our lives every day and how blissful will be our self-liberation from body and mind. Suddenly, we stop fighting against gravity and make it our ally. Our whole self feels lighter. Uttanasana gives us an internal Prana shower, nourishing our highest chakras with life force and tranquillity. The spine is stretched to ease the passage of Prana and the brain is fulfilled with quietness. In one simple gesture, we peaceful pay respect to our body recovery system. We set in motion with stillness our beloved parasympathetic nervous system and revitalise all the upper limbs with fresh blood and elements. By reuniting our head and toes, we bound together our higher spiritual being to our grounded self. All the state of consciousness merge together into one and we loop back with the energy of Mother Earth.